I did the C25K W3D1. That's 90 seconds running, 90 seconds walking, 3 minutes running, 3 minutes walking. I did the first go through. I set it to run the second go through and didn't even finish the 90 seconds. Then stopped again after 2 of the three minutes. Then finally turned it off. I was done. Couldn't run anymore. So I walked almost the rest. There were a couple of down hills, so I gave a little jog a go.
I got home and loaded my times from my Garmin and realized, it wasn't really that horrible.
Stats from tonight
Distance: 4.69 miles
Time: 1:12:??
Avg Pace: 15:22
Avg Speed: 3.90 mph
Here are my splits
Splits
| mi | Pace (min/mi) | Elevation (ft) |
| 1 | 13:32 | -28 |
| 2 | 14:55 | -22 |
| 3 | 16:24 | 38 |
| 4 | 17:05 | 29 |
| 5 | 14:43 | -26 |
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