It's starting to get cold out, so it's time to start thinking about dressing for the more colder temperatures.
The first rule of thumb is to dress like it's 15 to 20 degrees warmer, and dress in layers.
The couple of runs I've done so far have been in 0 deg Celsius and -4 deg Celsius. The only difference in these two runs for me was that I wore a headband and gloves for the -4 run. I wore my compression leggings, a long sleeved technical shirt and my white nylon jacket. Anything colder than that and I'll have to wear another layer on my legs. But my core was good.
This is a great video.
Happy Running
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