Thursday, November 3, 2011

Websites for good health information

I'm always on the lookout for accurate health information.

A thread was started over on www.myfitnesspal.com asking that very question.  Here is their list . I'm sort of posting it as a note reference to come back to and take a look at. So I'm not vouching for the information yet.

When you are researching about health, fitness and weight loss, my personal opinion is that you have to read lots and lots and lots. What is truth for you is what makes sense and what resonates with you.

http://www.livestrong.com/

http://www.leighpeele.com/archives

http://www.ampedtraining.com/

http://www.ncbi.nlm.nih.gov/pubmed/
http://scholar.google.com/schhp?hl=en&tab=ws

http://www.ncbi.nlm.nih.gov/pubmed/ (National Institutues of Health)
http://www.bodyrecomposition.com (Lyle Mcdonald)
http://www.alanaragon.com (Alan Aragon)
http://www.leangains.com (Martin Berkhan)
http://body-improvements.com (Steve Troutman)
Harvard School of Public Health - The Nutrition Source (my very favorite)
http://www.hsph.harvard.edu//nutritionsource/index.html

Mayo Clinic - Nutrition and Healthy Eating
http://www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431

National Institute of Health - Nutrition
http://health.nih.gov/topic/Nutrition

Cleveland Clinic - Healthy Living
http://my.clevelandclinic.org/healthy_living/default.aspx

Center for Disease Control
http://www.cdc.gov/nutrition/index.html

webmd.com - Healthy Eating & Diet Center
http://www.webmd.com/diet/default.htm
http://www.badscience.net/ (weeds out the bad science)

At some point I'll give my two cents on what I think of these websites. But they are there if you want to take a look yourself.

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